Master Your Emotional Intelligence
Discover your EQ level across five key competencies: self-awareness, self-regulation, motivation, empathy, and social skills.
EQ Competencies
Self-Awareness
Understanding your emotions
Self-Regulation
Managing your emotions
Motivation
Internal drive for achievement
Empathy
Understanding others’ emotions
Social Skills
Managing relationships
The Five EQ Competencies
Emotional Intelligence consists of five key competencies that determine how well you understand and manage emotions.
Self-Awareness
Key Skills:
- • Emotional self-awareness
- • Accurate self-assessment
- • Self-confidence
- • Understanding triggers
Benefits:
Better decision-making, improved self-control, and authentic leadership
Self-Regulation
Key Skills:
- • Emotional self-control
- • Adaptability
- • Achievement orientation
- • Positive outlook
Benefits:
Stress management, flexibility in change, and consistent performance
Motivation
Key Skills:
- • Achievement drive
- • Commitment
- • Initiative
- • Optimism
Benefits:
Goal achievement, resilience, and continuous improvement
Empathy
Key Skills:
- • Understanding others
- • Organizational awareness
- • Service orientation
- • Cultural sensitivity
Benefits:
Better relationships, effective communication, and team collaboration
Social Skills
Key Skills:
- • Influence
- • Coach and mentor
- • Conflict management
- • Team leadership
Benefits:
Leadership effectiveness, network building, and team success
Why Emotional Intelligence Matters
Research shows that EQ is often more important than IQ for success in leadership, relationships, and overall life satisfaction.
Career Success
90% of top performers have high emotional intelligence. EQ is the strongest predictor of workplace performance.
Better Relationships
High EQ leads to stronger personal and professional relationships through better communication and empathy.
Mental Health
Emotional intelligence helps manage stress, reduce anxiety, and maintain better overall mental well-being.
How Our EQ Assessment Works
Our scientifically-validated assessment measures your emotional intelligence across all five competencies.
Scenario Questions
Respond to realistic workplace and personal scenarios that test your emotional responses.
Behavioral Analysis
Our algorithm analyzes your responses across the five EQ competencies using validated frameworks.
Detailed Results
Receive your EQ score breakdown with strengths and areas for improvement in each competency.
Development Plan
Get personalized recommendations and exercises to improve your emotional intelligence.
Frequently Asked Questions
What is the difference between EQ and IQ?
IQ measures cognitive intelligence, while EQ measures emotional intelligence – your ability to understand and manage emotions in yourself and others.
Can emotional intelligence be improved?
Yes! Unlike IQ, emotional intelligence can be developed throughout life through practice, feedback, and conscious effort to improve emotional skills.
How accurate is this EQ test?
Our assessment is based on scientifically validated frameworks and has been tested with thousands of users to ensure reliability and accuracy.
What will I learn from my results?
You’ll receive detailed insights into your strengths and development areas across all five EQ competencies, plus actionable improvement strategies.
Ready to Discover Your EQ?
Take our comprehensive Emotional Intelligence assessment and unlock your potential for better relationships and career success.